1mediumred or green bell pepper, cored, seeded and diced
1teaspoonsalt
½teaspoonblack pepper
5cupslow-sodium chicken broth
1 (8-ounce)cantomato sauce
1 (15-ounce)candiced or crushed tomatoes (do not drain)
1 (15-ounce)canblack beans, rinsed and drained
2teaspoonschili powder
1teaspoondried oregano
½teaspoonground cumin
1 ½ to 2poundsboneless, skinless chicken breasts or thighs, cut into 1-inch pieces
3 to 4corn tortillas, chopped (see note)
1cupfrozen corn kernels
1-2tablespoonsfresh lime juice
Toppings: sour cream, shredded cheese, cilantro, lime wedges, avocados, crispy tortilla strips or chips, and other desired toppings, for serving
Instructions
Pressure cooker: Using the saute function, heat the olive oil and saute the onion, garlic, jalapeño and bell pepper for 2-3 minutes until the onion starts to soften.
Add the salt, pepper, chicken broth, tomato sauce, diced tomatoes, black beans, chili powder, oregano, and cumin, chicken, and chopped tortillas. Stir.
Secure the lid and cook on high pressure for 7 minutes.
Let the pressure naturally release for 10-15 minutes before using quick release for the remaining pressure.
Stir in the corn and lime juice. Add additional salt and pepper to taste. Serve with desired toppings.
Stovetop: In a 4- or 5-quart pot, heat the olive oil over medium heat, and saute the onion, garlic, jalapeño and bell pepper for 2-3 minutes until the onion starts to soften.
Add the salt, pepper, chicken broth, tomato sauce, diced tomatoes, black beans, chili powder, oregano, and cumin. Stir.
Bring the soup to a simmer and cook for 20 minutes.
Add the chicken and chopped tortillas; cook for 8-10 minutes more until the chicken is cooked through.
Stir in the corn and lime juice. Add additional salt and pepper to taste. Serve with desired toppings.
Slow Cooker: In a skillet, heat the olive oil over medium heat, and saute the onion, garlic, jalapeño and bell pepper for 2-3 minutes until the onion starts to soften. Scrape the mixture into the slow cooker (you can skip this pre-cooking step, but I like to do it since I find that sometimes the onions don't soften all the way when cooking).
Add the salt, pepper, chicken broth, tomato sauce, diced tomatoes, black beans, chili powder, oregano, cumin, chicken, and chopped tortillas. Stir.
Cook for 4-6 hours on low or 2-3 on high. Stir in the corn and lime juice. Add additional salt and pepper to taste. Serve with desired toppings.
Notes
Jalapeno:I often throw in a small can of green chiles in place (or in addition to) the jalapeno.Corn Tortillas: the corn tortillas soften and meld into the soup adding a yummy texture and thickening the soup slightly. You don't have to add them if you don't want, or you can substitute them with 1/4 to 1/2 cup of masa harina (I haven't tried it with regular cornmeal, but I'm guessing it would work).